Fruits That Start With R

less than a minute read 10-12-2024

While not as abundant as fruits beginning with other letters, several delicious and nutritious fruits commence with the letter "R". Let's explore some of them:

Rambutan

This exotic fruit, native to Southeast Asia, is easily recognizable by its spiky, red rind. Underneath lies a translucent, white or slightly pinkish flesh with a sweet, slightly acidic taste. Rambutan is a good source of Vitamin C.

Rambutan Nutritional Information (per 100g):

Calories: Approximately 82
Vitamin C: Significant contribution
Fiber: Moderate amount

Raspberry

A popular berry known for its vibrant red color and slightly tart flavor, raspberries are a favorite in desserts, jams, and yogurts. They're packed with antioxidants and fiber.

Raspberry Nutritional Information (per 100g):

Calories: Approximately 52
Vitamin C: Good source
Fiber: High content
Antioxidants: Rich in various antioxidants

Rose Apple (Water Apple)

Sometimes called a water apple, the rose apple boasts a crisp, juicy texture and a mild, subtly sweet flavor. Its skin is typically thin and smooth, ranging in color from green to red, depending on the variety. It's a refreshing fruit, often eaten fresh.

Rose Apple Nutritional Information (per 100g):

Calories: Relatively low
Vitamin C: Moderate amounts
Water Content: Very high

Note: Nutritional information can vary depending on the variety, growing conditions, and ripeness of the fruit. The figures provided here are approximate averages.

It's important to remember that this list isn't exhaustive. There might be other lesser-known fruits starting with the letter "R" depending on regional variations and botanical classifications.