What Does Dr Gundry Say To Eat Before Bed

Julian Assange

2 min read

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08-12-2024

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Dr. Steven Gundry, a cardiothoracic surgeon and proponent of the plant paradox diet, emphasizes the importance of optimizing nighttime digestion for better sleep and overall health. His recommendations regarding pre-sleep meals differ significantly from conventional dietary advice. He doesn't advocate for a specific "before bed" meal, but rather focuses on what to avoid and what characteristics a suitable pre-sleep snack might possess.

The Gundry Approach: Prioritizing Digestion and Sleep

Dr. Gundry's philosophy centers on minimizing inflammation and improving gut health. He believes that certain foods can disrupt nighttime processes, leading to poor sleep and potential health problems. His primary concerns involve:

Foods to Avoid Before Bed:

• High-lectin foods: Lectins, according to Dr. Gundry, are proteins found in many plants that can trigger inflammation and digestive distress. He advises avoiding high-lectin foods like nightshades (potatoes, tomatoes, peppers), legumes (beans, lentils), and grains before sleep. Digesting these can lead to discomfort that interferes with restful sleep.

• Processed foods and sugars: These are generally discouraged by most health experts, and Dr. Gundry is no exception. Processed foods are often high in unhealthy fats and additives that can strain digestion. Sugars can lead to blood sugar spikes and subsequent crashes, disrupting sleep patterns.

• Large meals: Consuming a large meal close to bedtime burdens the digestive system, potentially leading to indigestion and discomfort. This can impact the quality and duration of sleep.

Suitable Pre-Sleep Snack Options (According to Gundry Principles):

While Dr. Gundry doesn't endorse specific "before bed" meals, a small, easily digestible snack adhering to his dietary principles might include:

• Small portion of cooked, low-lectin vegetables: Lightly steamed vegetables like broccoli or green beans (in moderation) could be suitable, prioritizing those less likely to cause digestive upset.

• Small amount of healthy fat: A small amount of avocado or olive oil (with caution, as individual responses vary) could aid in satiety and nutrient absorption without overly stressing digestion.

Crucially, portion size is key. Even appropriate foods can negatively impact sleep if consumed in excessive quantities.

Important Note: Individual Variation

It's vital to remember that dietary needs vary from person to person. What works for one individual may not work for another. Dr. Gundry's advice serves as a guideline, not a rigid prescription. If you have underlying health conditions or are considering significant dietary changes, consulting with a qualified healthcare professional or registered dietitian is strongly recommended. They can provide personalized advice based on your individual needs and health history.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle.